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How CBD Can Benefit Your Yoga Practice

How CBD Can Benefit Your Yoga Practice

Oct 26, 2020

woman in sports bra and leggings doing yoga on yoga mat

A wellness investment that’s been getting a much-deserved spotlight lately has been CBD. Whether you’ve heard about it through a favorite smoothie shop or have heard it thrown around in medical conversations, it’s hard to have not been exposed to this powerful compound at this point. CBD (also known as cannabidiol, the chemical compound in hemp and cannabis plants) has been used in recent years to help treat numerous health conditions. Studies have shown CBD may treat issues such as chronic pain, insomnia, and anxiety.

In a similar way, yoga is an ancient practice that is also a common treatment for those looking to feel great, alleviate stress, as well as keep those nasty knots in your upper back at bay. It only makes sense that CBD could potentially transform your entire yoga experience - the two make a fantastic match! So, before busting out the yoga mat, learn exactly how CBD and yoga together could take your sessions, and sense of wellbeing, to the next level.

Reason 1: CBD Helps You Focus

Due to the fact that the CBD compound does not intoxicate or impair the user in any way, you won’t have to worry about it distracting you from maintaining focus or holding that pose for just a few seconds longer. While CBD stems from the same plant as THC, the compound associated with the intoxicating effects of cannabis, CBD doesn’t create the same reaction. CBD allows you to potentially feel the physical effects of cannabis while not needing to worry about any “high” sensations. You can potentially get a leg up on getting rid of external thoughts faster with CBD and yoga combined. Benefits remain within your body, while you can focus on your mindfulness with a clear head. Plus, there is an increasing number of reports indicating that CBD may actually help your brain focus as it increases brain cell production in the brain, so you can focus on keeping all your chakras aligned during your yoga session!

Reason 2: CBD Can Alleviate Joint Pain

Yoga is a great fitness regime for those suffering from chronic pain who need a low-intensity workout. If you’re approaching a yoga session with some tension and nervousness because of your awareness of your pain, consider taking CBD to help you get into the flow and rhythm of your session more easily. Not only can CBD help you channel your thoughts to a happy place, but it can also provide some much-needed pain relief during some of those harder stretches. Studies have shown that CBD may help those suffering from chronic pain, joint tension, and epilepsy. The benefits that CBD could potentially bring to your yoga session could be a real fitness journey game-changer.

Reason 3: CBD Can Help Relieve Stress

If you’re having exceptional difficulty remaining calm and attempting to find your center during yoga sessions, CBD could be a great tool toward unwinding during your next workout. Yoga is known as one of the most relaxing physical activities we can take part in. CBD, likewise, may help those suffering from anxiety to help them untangle inner thoughts and concerns. Anxiety toward starting a new workout plan is a common roadblock for those wanting to start a new fitness routine - however, combining CBD and yoga together can often create a rejuvenating, comfortable, and stress-relieving experience.

Reason 4: CBD Can Help with Recovery

While we’ve touched on CBD potentially helping those with chronic pain or joint tension, we haven’t covered the ways CBD may enhance the yoga experience after you’ve already said “namaste.” CBD topicals, lotions, and balms are commonly used by yoga instructors to help alleviate some of the muscle pain associated with higher-intensity workouts and yoga sessions. Numerous studies have found that CBD has anti-inflammatory properties due to the way it interacts with our endocannabinoid system when it is used. So if you find yourself sore after a particular difficult vinyasa session, maybe consider something like our CBD Muscle Balm Salves and our Recovery Drink Mix.

As we’ve explained, there are numerous reasons why CBD and yoga can easily go hand-in-hand. In fact, we think it’s a match made in heaven. While both practices can provide different amazing benefits, some of the potential benefits of CBD may really elevate your next yoga session. Whether you are looking to find inner peace a bit easier or need to alleviate joint pain experienced before or after the yoga workout, using CBD during your sessions could potentially be a transformative experience for yogis out there. If you think you could benefit from CBD in your workout regime, speak to a doctor about which form would be best for you, to finally see what the CBD scene is all about.

For more information on the products we offer that could help you on your yoga journey, please get in touch!